7-830pm, August 20th

Join Manoj for a physically immersive and intellectually meditative online class-shop on “Directions to Press Handstand“ 

In this workshop you will:

• Gain understanding of press mechanics 
• Experience handstand directed meditation and visualization 
• Learn resistance band drills to strengthen / lighten load 
• Improve core strength 
• Enhance shoulder and hamstring flexibility with special drills

Whether you are a handstand-lover (or not), a relative beginner or a seasoned practitioner,... if you have shoulders, arms, a core and legs, you will gain a lot of benefit from this special class-shop with Guru Manoj.